Growth, healing, transformation
Our services
Anxiety & Depression
Anxiety and depression can wreak havoc on our lives when it persists for longer periods of time, keeps us from engaging with life, gets in the way of our activities, or impairs our ability to function from day-to-day.
Talking to a therapist can clarify the areas of our life where these symptoms are most problematic and discover effective strategies to overcome them successfully.
Stress, overwhelm, & life transitions
Feeling pulled in so many directions can make you feel like you’re not giving your best to anything. When we experiencing constant stress, overwhelm, or changes in our lives, it can make you feel like your emotions are all over the place and hard to manage.
Life transitions can potentially trigger old wounds, bring on new symptoms, create new worries, or leave us feeling uncertain of which direction to take. Talking to a therapist can help sort out the stressors, prioritize strategies for change, create a path forward for decision making, and formulate a plan for managing emotional distress and calming fears.
Therapists & Medical Professionals
You got into this line of work to help people. And now you find yourself asking, who is here to help me? Even being armed with years of experience, training, clinical skill, and in depth knowledge to intervene in ways that often produce impactful, rewarding, and life changing results for the clients you work with, you are not immune to moments of confusion, uncertainty, self-doubt, and despair.
The socialization of helpers and healers often leave very little room to be human or vulnerable and share your hurts or seek out care when you need it. I am here to walk with you on your journey towards personal and professional exploration, healing, and fulfillment.
Trauma
Trauma therapy combines different approaches and techniques to help lessen, even eliminate, the painful mental and physical responses raised by the memory of traumatic events, and seeks to create new healthier patterns in your brain. I offer a variety of therapeutic approaches to best support you and work with you as an equal collaborator in your treatment and healing.
It’s my goal to identify the source and triggers of your emotional and physical suffering, to discuss ways to deal with unhelpful and unhealthy thoughts and behaviors, and to teach you techniques to manage distress and enable you to move forward.
“Sometimes, the best thing you can do for your future self, is give yourself permission to heal your present self”
— Outlier Counseling